The Art of Wakeful Living

It was Saturday the eleventh of November, 2017. I was standing outside in the...

30 Oct

We don’t have a lot to change. We have a lot to get over. –...

1 Oct

According to Miriam Webster Dictionary, the word “liberal” means “generous,...

29 Sep

I reject what is. I long for what isn’t. Then I complain “life is...

26 Sep

Learning to feel your feelings is like allowing yourself to experience ...

26 Sep

Cortisol is a stress hormone – very addictive. Serotonin is a "happy" hormone –...

23 Sep

I am concerned about the degree of divisiveness in our world, some of it...

23 Sep

I feel unclean when I have resentment. My jaw clenches, my torso is tight, and...

23 Sep

“I can’t”Is the poisoner of creativity,The cork in the bottle,The damper on the...

5 Sep