The Stories We Tell Ourselves

It was Saturday the eleventh of November, 2017. I was standing outside in...
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30 Oct

Get Over It

We don’t have a lot to change. We have a lot to get over.   –...
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1 Oct

War and Peace

According to Miriam Webster Dictionary, the word “liberal” means “generous,...
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29 Sep

When Reaching for a Mirage, Expect to Miss

I reject what is. I long for what isn’t. Then I complain “life is...
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26 Sep

Feelings Are People Too

Learning to feel your feelings is like allowing yourself to experience ...
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26 Sep

Cortisol vs. Serotonin

Cortisol is a stress hormone – very addictive. Serotonin is a "happy"...
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23 Sep

Concern-Intrigue

I am concerned about the degree of divisiveness in our world, some of it...
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23 Sep

Resentment - Getting Clean

I feel unclean when I have resentment. My jaw clenches, my torso is tight,...
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23 Sep

One Word That Will Stop You

“I can’t”Is the poisoner of creativity,The cork in the bottle,The damper on...
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5 Sep